When we first moved to Alaska, I was confident about getting through their famously harsh winters. I had grown up in Chicago after all. Lake effect snow, winter vortex, sleet, icy roads, below freezing winds? I had seen it all, or so I thought. Because of this, I gave no thought to following the advice of the hardcore Alaskans, the ones who have lived here for decades in the icy Interior. That first winter, I ended up paying the price! In the midst of our second winter, with several feet of snow, only a few hours of daylight, and temperatures that dipped close to negative 50 degrees, I implemented the weird tips and tricks with my own family and watched it work firsthand. Whether you live in Alaska or not, winter can have negative effects on everyone. Read on to see what some of the toughest people do to help themselves and their kids beat the winter blues!
25 Ridiculously Inspiring Activities on Gratitude for Kids
Instilling a sense of gratitude in children is vitally important in raising an appreciative child. However, it goes even further than that. Researchers have shown that practicing gratitude regularly has decreased rates of depression and stress, reduced toxic thinking, had positive impacts on heart health, and improved overall mental health, happiness, and well-being. Amazingly, studies have shown these effects can last well into adulthood. Teaching children can take some creative thinking to make a strong impression. Here are 25 inspiring and unique activities on gratitude for kids that you’ll want to start practicing today!
Coping Skills Worksheet for Kids
Teaching children how to cope can be one of the most important things we do as parents. In today’s society, our youth are suffering from anxiety, depression, low self-esteem, bullying, and stress at unprecedented levels. Coping skills offer a way for kids to manage intense feelings and emotions appropriately and effectively. This coping skills worksheet can be used by parents, teachers, school counselors, and therapists as a way to help teach kids about coping skills and how to use them.